individual therapy

Life is a beautiful thing and at times it can be very difficult. The matters we deal with may be deeply personal like stress, depression, anxiety; or they may be interpersonal problems in relationships with friends or spouses. Whether we know it or not, the way that we live each day is greatly influenced by our past. Often times, these powerful forces create unwanted negative patterns in our lives. Individual therapy can help sort out the negative thoughts and feelings so that you may uncover their roots in the past. This process can break the cycle of negative patterns in your life and help create new healthy ones.  Individual therapy involves walking out this process one on one.   Believe it can happen for you,  because there is hope and you can be set free!

Sessions are typically once a week and 50 minutes per session.